Tracy Smith L.M.T.

Are you stressed? Exhausted? Struggling to get out of bed in the morning? Whether you are moving to a new home or switching jobs, we have all been faced with…

Why Massages Are Far More Than A Luxury By: Tracy Smith When you think of getting a massage do you think of it as an indulgent treat for yourself or…

Seasonal Affective Disorder, SAD, is a serious depressive, seasonal disorder which stems from individuals getting less sunlight in the winter months and spending more time indoors. Shockingly, SAD affects one…

Did you know that your sleep patterns can take a serious toll on your overall health and well-being? Making sure you get the proper amount of sleep each night is…

The Many Benefits of Massage Therapy During the COVID-19 Pandemic Needing human touch in the middle of the COVID-19 pandemic has become a common necessity many of us are lacking…

Massage Therapy for Iron Man Competition/Triathlete Training To many triathletes, massage therapy is still viewed as an indulgence/luxury and received infrequently. However, there are benefits of massage therapy for any…

Did you know giving a massage and receiving a massage actually burns calories. The truth is, the more effort to complete the task, the more calories will be burned. There…

Benefits of Massage for SwimmersAs a former competitive swimmer (still avid) and 22 years of practicing massage and bodywork, I have found that adding massage can benefit your body in…

Onsite Work Place Massage TherapyWe know there are many benefits of onsite chair massage in the work place.  However as a massage therapist of 20 years in the business and…

Contemplating Massage Therapy?  Well the list is endless for the benefits you can attain with a massage regimen.Massage Therapy is a wonderful and relaxing experience.  There are many benefits physically…