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Author: TracySmithLMTAdmin

This author has written 11 articles
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Read more about the article Are You Stressed? Massage Helps
Stress relief with massage therapy

Are You Stressed? Massage Helps

  • Post author:TracySmithLMTAdmin
  • Post published:December 20, 2022
  • Post category:Tracy Smith L.M.T.

Are you stressed? Exhausted? Struggling to get out of bed in the morning? Whether you are moving to a new home or switching jobs, we have all been faced with…

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Read more about the article Why Massages Are Far More Than A Luxury
Luxury Life - Self Care with Massage

Why Massages Are Far More Than A Luxury

  • Post author:TracySmithLMTAdmin
  • Post published:July 13, 2022
  • Post category:Tracy Smith L.M.T.

Why Massages Are Far More Than A Luxury By: Tracy Smith When you think of getting a massage do you think of it as an indulgent treat for yourself or…

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Read more about the article Fight Seasonal Affective Disorder

Fight Seasonal Affective Disorder

  • Post author:TracySmithLMTAdmin
  • Post published:February 22, 2022
  • Post category:Tracy Smith L.M.T.
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Seasonal Affective Disorder, SAD, is a serious depressive, seasonal disorder which stems from individuals getting less sunlight in the winter months and spending more time indoors. Shockingly, SAD affects one…

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Read more about the article Massage Therapy is the Key to Better Sleep

Massage Therapy is the Key to Better Sleep

  • Post author:TracySmithLMTAdmin
  • Post published:January 7, 2022
  • Post category:Tracy Smith L.M.T.
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Did you know that your sleep patterns can take a serious toll on your overall health and well-being? Making sure you get the proper amount of sleep each night is…

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Read more about the article Benefits of Massage and COVID-19

Benefits of Massage and COVID-19

  • Post author:TracySmithLMTAdmin
  • Post published:December 8, 2021
  • Post category:Tracy Smith L.M.T.
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The Many Benefits of Massage Therapy During the COVID-19 Pandemic Needing human touch in the middle of the COVID-19 pandemic has become a common necessity many of us are lacking…

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Read more about the article Ironman Triathlete Massage

Ironman Triathlete Massage

  • Post author:TracySmithLMTAdmin
  • Post published:August 5, 2021
  • Post category:Tracy Smith L.M.T.
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Massage Therapy for Iron Man Competition/Triathlete Training To many triathletes, massage therapy is still viewed as an indulgence/luxury and received infrequently. However, there are benefits of massage therapy for any…

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Read more about the article Calories Burned with Massage

Calories Burned with Massage

  • Post author:TracySmithLMTAdmin
  • Post published:June 13, 2021
  • Post category:Tracy Smith L.M.T.
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Did you know giving a massage and receiving a massage actually burns calories. The truth is, the more effort to complete the task, the more calories will be burned. There…

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Read more about the article Swimming and Massage

Swimming and Massage

  • Post author:TracySmithLMTAdmin
  • Post published:May 10, 2021
  • Post category:Tracy Smith L.M.T.
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Benefits of Massage for SwimmersAs a former competitive swimmer (still avid) and 22 years of practicing massage and bodywork, I have found that adding massage can benefit your body in…

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Read more about the article Massage Therapy in the Work Place

Massage Therapy in the Work Place

  • Post author:TracySmithLMTAdmin
  • Post published:April 13, 2021
  • Post category:Tracy Smith L.M.T.
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Onsite Work Place Massage TherapyWe know there are many benefits of onsite chair massage in the work place.  However as a massage therapist of 20 years in the business and…

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Read more about the article Corporate Chair Massage Benefits

Corporate Chair Massage Benefits

  • Post author:TracySmithLMTAdmin
  • Post published:March 13, 2021
  • Post category:Corporate Massage
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Would you like to improve morale in the workplace? Onsite corporate chair massage can help. Health concerns are at an all time high and a majority of companies want their…

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Recent Posts

  • Are You Stressed? Massage Helps
  • Why Massages Are Far More Than A Luxury
  • Fight Seasonal Affective Disorder
  • Massage Therapy is the Key to Better Sleep
  • Benefits of Massage and COVID-19

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